When You’re Doing Everything Right and the Scale Moves Wrong
There's nothing more frustrating than "doing everything right" and having the scale move in the wrong direction. Here's how that can happen, the metrics that mean the most, and a different way to approach weight loss.
It's Not What You Eat. It's What's Eating You.
A client asked me for a weight loss diet. Diets fail for numerous reasons but one is that weight loss isn't just about what you eat, it's also about WHY you eat.
“How Many Calories Should I Eat?” Research Has Made This Question Obsolete.
Still counting calories? The same number can yield wildly different results. Weight loss isn't algebra. There's a WAY more effective approach to weight loss and it's much easier to calculate!
The Easiest Weight Loss Strategy Ever? Go to Bed.
What if you could lose 26 pounds over three years without dieting? One study found that simply extending sleep cut calorie intake by 270 calories a day — automatically, without trying.
